Your journey with the AFI is a 4 step process and we follow
The Aerial Fitness Institute courses are created by recognised experts in their field. We create top quality yet affordably priced courses and we pride ourselves on being the best you can find. We offer Aerial Yoga Teacher Training and, coming soon, Aerial Pilates Teacher Training. All online and all at your own pace.
Life Time Access
Our promise to you
Aerial practices develop co-ordination, flexibility, stamina, balance, mental clarity, concentration and overall health. You’ll find aerial an all-round life-enhancer!
Aerial practices develop awareness of your body’s habitual holding patterns. Over time and with the help of gravity you’ll start to find ways to undo less-than-perfect posture. With a balanced practice, your weak areas will grow stronger, and your tight areas will become more flexible. General vitality and energy levels will improve, and, as you unwind your body and mind, you’ll also drop into relaxation more easily.
Trigger point releases due to the hammock pressure points
Support in some balances to feel confident in balancing when help is needed
Zero compression inversions – create length without squash
Promotes good spine alignment
The hammock affords creative new ways to really efficiently stretch and strengthen
Boosts the happy hormones
Reduces pressure on varicose veins
Fresh blood to face to feed your fascial tissues – you’ll glow!
Promotes the flow of lymph which assists the immune system
Better neuroplasticity. Learning new things is so important in our lifespan
Better breathing to reduce anxiety, boost mood and combat stress
It boosts confidence
It taps you into an urban adventurer mindset