Online Aerial Pilates Teacher Training
Watch the Video Below to See How the Course WorksSneak peek inside your Aerial Pilates Teacher Training Course:
https://transformyogapilatesbarre.wistia.com/medias/hpwyvc7y84?embedType=async&videoFoam=true&videoWidth=640
Sometimes called anti-gravity Pilates, zero gravity Pilates and flying Pilates, aerial Pilates is a form of suspension fitness. Whether you are new to teaching or already teaching movement, our course will equip you to be a skilful, safe and adept aerial Pilates teacher.
Our course is comprehensive and it is a stand-alone instructor training course. In other words, you don’t need to already be teaching some sort of physical class and you will be able to become a successful aerial teacher on completion.
What’s in your 248-page manual
- Comprehensive 248 page Manual including:
- Every sequence photographed step by step with suggested reps and holding times.
- Benefits of Aerial Pilates
- Intelligent Sequencing
- The Story Behind Pilates and Aerial Pilates
- Principles of Pilates
- The Pilates Breathing
- Hammock Stations
- Hammock Care
- Student Check In Procedure
- The Start of Class
- Class Structure
- Timings
- Teaching Courses
- Inversions
- Block 1: Principles – Orientation/Breathing/Centering
- Block 2: Focus – Warm Up
- Block 3: Alignment – First Inversion
- Block 4: Power – Core
- Block 5: Strengthen and Lengthen – Strength/Stretch/Switch
- Block 6: Integration – Second Inversion
- Block 7: Relaxation – Cocoon
- Class Focus of Foundation 1
- Class Design of Foundation 1
- Detailed Flow and Teacher Notes for Foundation 1 Sequences from Block 1 to 7 (with Pictures)
- Class Focus of Foundation 2
- Class Design of Foundation 2
- Detailed Flow and Teacher Notes for Foundation 2 Sequences from Block 1 to 7 (with Pictures)
- Anatomy and Physiology
- Code of Ethical Practice
- Speaking Your Truth
- The Regularity of Practice
- The Intensity of Practice
- Adjustments and Touch
- Encouragement and Fears
- Helping a Struggling Student in a Group Class
- Injury, Dealing with Injuries, Issues or Spills
- Final Assessment
This course will give you:
- Welcome to the Course
- Course Overview
- Hammock Care including How to Tie Your Hammock
- Set Up: Including Setting Correct Hammock Heights for different body types.
- Two Unique 60 minute Classes (of 7 blocks each). These two classes are completely different from each other and allow you to mix and match blocks when you plan your classes.
- Six Extra Interchangeable Blocks to Change up your Classes
- Each of these blocks are available in two formats: Firstly as a Tutorial to guide you through the teaching points. Secondly, they are filmed as an experience so you can learn the language, find the teaching flow and feel how it works from your students point of view.
- Extra Videos with Additional Guidance for Build Up Practices, Spotting and Cueing.
- A clear understanding of how to best structure your classes. You will have the step by step instructions such as where your students need to be to begin, perform and complete each move.
- Precise knowledge of exactly what you need to help your students. For example, how each hand grip needs to be, how high up, how many gathers to take, exactly where to stand and how to fold to begin each more, and you will know all the key cueing points.
- You will be able to give clear instructions to keep everyone in the room safe. You will be able to offer both hands on and hands off assistance as required.
- You will learn how and when you need to move around the room and exactly where to best position yourself in the room for each part of the class.
- You will discover the best ways to transition from one move to the next so your classes will flow naturally.
- And much much more. (see below for exactly what’s included in your course)
With all this knowledge you will be able to instruct with confidence and flair, even if you are brand new to teaching.
