Harness your Talent - It’s Your Time to Fly!

Sometimes called anti-gravity yoga, zero gravity yoga and flying yoga is a form of suspension fitness. Whether you are new to teaching or already teaching movement, our course will equip you to be a skilful, safe and adept aerial yoga teacher.

Our course is comprehensive and it is a stand-alone instructor training course. In other words, you don’t need to already be teaching some sort of physical class and you will be able to become a successful aerial teacher on completion.

This course will give you:

  • Welcome to the Course
  • Course Overview
  • Hammock Care including How to Tie Your Hammock
  • Set Up: Including Setting Correct Hammock Heights for different body types.
  • Two Unique 60 minute Classes (of 7 blocks each). These two classes are completely different from each other and allow you to mix and match blocks when you plan your classes.
  • Six Extra Interchangeable Blocks to Change up your Classes
  • Each of these blocks are available in two formats: Firstly as a Tutorial to guid you through the teaching points. Secondly, they are filmed as an experience so you can learn the language, find the teaching flow and feel how it works from your students point of view.
  • Extra Videos with Additional Guidance for Build Up Practices, Spotting and Cueing.
  • A clear understanding of how to best structure your classes. You will have the step by step instructions such as where your students need to be to begin, perform and complete each move.
  • Precise knowledge of exactly what you need to help your students. For example, how each hand grip needs to be, how high up, how many gathers to take, exactly where to stand and how to fold to begin each more, and you will know all the key cueing points.
  • You will be able to give clear instructions to keep everyone in the room safe. You will be able to offer both hands on and hands off assistance as required.
  • You will learn how and when you need to move around the room and exactly where to best position yourself in the room for each part of the class.
  • You will discover the best ways to transition from one move to the next so your classes will flow naturally.
  • And much much more. (see below for exactly what’s included in your course)

With all this knowledge you will be able to instruct with confidence and flair, even if you are brand new to teaching.

Comprehensive Index Manual

  • Comprehensive 238 page Manual including:
  • Every sequence photographed step by step with suggested reps and holding times.
  • Benefits of Aerial Yoga
  • Intelligent Sequencing and Class Blocks
  • Contraindications
  • Student Check in Procedures and Scripts
  • Rigging and Hammock Care
  • Presenting in Front of Class
  • The Art of Verbal Communication
  • Encouraging Your Students Appropriately and Conquering Fears
  • Adjustments and Touch
  • Ethics of a Yoga Teacher
  • Qualities of the Groups of Movements:
  • About Limbering
  • Breathwork including guided breathing practices
  • About Core
  • About Standing Poses
  • About Balances
  • About Forward Bends
  • About Lateral Stretches
  • About Twists
  • Anatomy and Physiology (and also how they relate to aerial and the teaching of aerial.)
    1. The Human Organ Systems
    2. General anatomy
    3. Skeletal system
    4. Muscular system
    5. Nervous system
    6. Cardiovascular system
    7. Respiratory system
    8. Lymphatic system
    9. Digestive system
    10. Endocrine system
    11. Urinary system
    12. Integumentary system
    13. Reproductive systems
    14. Health Advice and Dealing with Injuries, Issues, Spills
  • About Backbends
  • About Inversions
  • About Yoga Relaxation (Including Guided Relaxation Practices)
  • Meditation (Including Guided Meditation Practices)
  • Yoga Philosophy
  • Yogic Physiology

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