Inspiration

Why Aerial Yoga is like Sex

Why Aerial Yoga is like Sex

We all know exercise is good for us. Healthy movement has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex? We take our fun seriously at the AFI so do read on!

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‘I’m Scared of Falling’

‘I’m Scared of Falling’

This is the most common fear for students new t aerial.  It is a very rare occurrence and this fear just shows a lack of understanding of how an aerial class actually works.  As an aerial teacher, it’s good to be able to explain to your students how it works to ease...

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