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The Secret’s Out – Why Is Aerial So Calming?

The Secret’s Out – Why Is Aerial So Calming?

by Christina Brown | Jul 2, 2021 | Uncategorized

In each aerial class, our aerial students will develop their athleticism, all with the support of a hammock. We do creative warm-ups before progressing on to swishing, swinging, inversions, and a flip or trick or two. Each session contains breath work to centre them....

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