by Christina Brown | Sep 5, 2020 | Uncategorized
As more and more people are discovering aerial yoga, they also discover aerial accessories for a fun and safe practice. At Aerial Fitness Institute we often find the main thing holding people down is fear. Having the right tools and securing the safety is essential...
by Christina Brown | May 24, 2020 | Uncategorized
Back in the 2000’s, no one could imagine people practicing yoga while being suspended in the air. Aerial yoga is on trend and people just can’t seem to get enough of it. One reason aerial is very popular nowadays is because aerial yoga gives practitioners the feeling...
by Christina Brown | Jan 21, 2020 | Uncategorized
We all know exercise is good for us. Healthy movement has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial pilates and aerial yoga is like sex? We take our fun seriously at the AFI so do read on! High on Happy...
by Christina Brown | Dec 15, 2019 | Uncategorized
Here are the top four things your students will commonly say to you as an aerial teacher Is it normal to go around smiling at everyone for the rest of the day after aerial? This is very normal. You can work hard in aerial class, but you relax hard too! After class,...
by Christina Brown | Aug 1, 2019 | Uncategorized
This is the most common fear for students new t aerial. It is a very rare occurrence and this fear just shows a lack of understanding of how an aerial class actually works. As an aerial teacher, it’s good to be able to explain to your students how it works to ease...
