by Christina Brown | Apr 30, 2021 | Uncategorized
Has your fitness routine become a bit same-same? Have you lost enthusiasm for what you do? Are you feeling adventurous and in need of a fresh take on life? If you want to funk up your fitness, then aerial yoga will be a good fit for you. By trying an aerial yoga...
by Christina Brown | Jan 2, 2021 | Uncategorized
In each aerial class, our aerial students will develop their athleticism, all with the support of a hammock. We do creative warm-ups before progressing on to swishing, swinging, inversions, and a flip or trick or two. Each session contains breath work to centre them....
by Christina Brown | Sep 5, 2020 | Uncategorized
As more and more people are discovering aerial yoga, they also discover aerial accessories for a fun and safe practice. At Aerial Fitness Institute we often find the main thing holding people down is fear. Having the right tools and securing the safety is essential...
by Christina Brown | May 24, 2020 | Uncategorized
Back in the 2000’s, no one could imagine people practicing yoga while being suspended in the air. Aerial yoga is on trend and people just can’t seem to get enough of it. One reason aerial is very popular nowadays is because aerial yoga gives practitioners the feeling...
by Christina Brown | Jan 21, 2020 | Uncategorized
We all know exercise is good for us. Healthy movement has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial pilates and aerial yoga is like sex? We take our fun seriously at the AFI so do read on! High on Happy...
by Christina Brown | Dec 15, 2019 | Uncategorized
Here are the top four things your students will commonly say to you as an aerial teacher Is it normal to go around smiling at everyone for the rest of the day after aerial? This is very normal. You can work hard in aerial class, but you relax hard too! After class,...
